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A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
Episodes
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Stop should-ing on yourself. Seriously! Here are three quick & easy hacks to elevate your energy, lighten your mood, and be kind to yourself, even on low energy days. They are a little goofy, but I promise they work.
Takeaways:
- Make a commitment to NOT 'should on' yourself today.
- Underneath every should is a very valid feeling & need.
- Your needs are divine.
- When you say, “I should,” what you are really saying is, “I/this situation/whatever is not enough.”
- You are enough!
- Regardless of what is going on with your body, you always have a choice where to place your awareness. And where awareness goes, energy flows.
- Love is the most healing power!
Facebook Group >>> bit.ly/finallyeffinghappygroup
Free Discovery Session >>> http://bit.ly/discoverysessionwithshannon
Learn More >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Email List >>> https://bit.ly/TheEffingEmailList
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