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A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
Episodes
Friday Apr 23, 2021
Friday Apr 23, 2021
Happiness Hack: Putting The 3 E’s to Sustainable Self-Care™ into ACTION!
Does a firefighter wait until they get an emergency call to fill the gas tank of the firetruck? No. They stay fueled up.
And you need to stay fueled up too! So when life strikes (be it your energy, kids, or work) you are fueled up and ready to go. But how?
Join me Sundays at 8PM Eastern, in my free Facebook group at bit.ly/finallyeffinghappygroup to pick your self-care Essentials for the week ahead and calendar your Extra (but regular). We’ll write them down and generate some energy and enthusiasm for the week ahead. It is super simple and super effective.
Self-care is NOT about self-worth. I once heard someone say if you want self-esteem, you need to take esteemable actions. And The 3 E’s to Sustainable Self-Care™ are the easiest way to get, and stay, in action.
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Community >>> bit.ly/finallyeffinghappygroup
Email List >>> https://bit.ly/TheEffingEmailList
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