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A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
Episodes
Thursday Jan 21, 2021
Thursday Jan 21, 2021
Welcome! To Finally Effing Happy. A podcast & community for kick-ass women living with chronic illness. I’m Shannon, Happiness Coach and Self-Care Strategist. I’ll share my story, happiness hacks, self-care strategies, and amazing fellow warrior women living with chronic illness.
Today’s episode introduces my story, my heart, and my journey to joy living with chronic illness. My illness wasn’t diagnosed until my early 40’s, so I spent much of my life not on my a-game. Nonetheless, I have found happiness using a combination of internal and external strategies; internal, mindset COMBINED WITH external, self-care strategies. I have built a self-care superstructure that allows me to consistently ‘practice happiness’ so joy is within reach even when my body is not feeling at it’s best. And I want that happiness for you too!
Today’s takeaways:
- Happiness is to be had, even if you live with a chronic condition. I am not my illness, and neither are you.
- There is a balance between acknowledging and honoring the chronic condition, and not letting it be the driver of every day.
- Happiness is welcoming all emotions and facing them head on. Happiness is not denial.
- Self-care is both internal mindset and external self-care.
- Don’t do it alone! Challenges are eased when shared and joy is doubled when done together.
Community >>> bit.ly/finallyeffinghappygroup
Email List >>> https://bit.ly/TheEffingEmailList
Learn More >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
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