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A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
Episodes
Saturday May 01, 2021
Saturday May 01, 2021
It’s really ok to be pissed - and how to get past it!
An eloquent interview with Ronda Barney, L.C.S.W., R.D
Can you do this one moment? Just this one?
I introduce you to Ronda Barney, L.C.S.W., R.D. In this heartfelt interview she shares that despite all her professional experience, she found herself managing illness right after the birth of her first child and needing to implement all the strategies she taught to her clients. She shares the joys, the moments of surrender, the heart, the grief, and the beauty of living a rich, full, connected, joy-FULL life even with illness.
This is Episode One in Finally Effing Happy’s Sisterhood Stories, a series of interviews with kick-ass, can-do women who share their journey to joy through chronic illness. You are not alone! There is strength in our stories. And it is an honor to get to share them with you. Together we are powerful!
Today’s takeaways:
- It’s okay to be pissed at your illness - for a while.
- The anticipation of having to struggle over and over and over again, keeps us from living in the moment. Can you do this one moment?
- Don’t do it alone!
- You can’t control the future moments, but you can control what you are doing right now.
- Learning to ask for help can be a gift.
- The littlest things can be the most powerful.
- Sometimes the thing we are afraid we are going to lose as a result of our illness, is the very thing we are given as the greatest gift of our illness.
- When you deal with the emotional aspects of your illness, your body can heal easier.
- Your body is a gift.
Here’s where to find Ronda and A Dose of Hope:
Facebook Community >>> https://www.facebook.com/groups/adoseofhope/?ref=share
Waitlist for Letters to Susan (Ronda's book) >>> rondabarney.com/waitlist
Here’s where to find Shannon and The Finally Effing Happy Sisterhood:
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Facebook Community >>> bit.ly/finallyeffinghappygroup
Instagram >>> https://www.instagram.com/finallyeffinghappy/
Email List >>> https://bit.ly/TheEffingEmailList
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