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A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
Episodes
Monday Feb 15, 2021
Monday Feb 15, 2021
Take a Stand for Your Happiness!
What Science Says About How Happiness Heals.
There is a lot of science behind why happiness is important to your health. But first, you have to give yourself permission to be happy. No, really! It’s amazing how many incredible women hold themselves back from diving into happiness. And if you live with chronic illness, happiness can be hard to achieve or maintain or experience, especially on those days when you physically feel crappy.
I hope you take a stand for your happiness and here are few takeaways from today’s episode:
- Give yourself permission to be happy. Right now.
- Action is more important than knowledge (I know how to do a sit up, but I do not have six pack abs!).
- Outside circumstances contribute only about 10% toward our sense of happiness.
- Data shows people who are happy have more energy, are more creative, are faster, more accurate, heal quicker, have lower rates of cardiovascular disease, live longer, and so much more.
- Three primary happiness destroyers are comparison-itis, lack of close friendships, and holding onto resentment. Like you didn’t already know that!
- People who have faced great adversity actually have higher rates of happiness than those who have not faced great adversity.
- “You can either give up, or work for change.” - Michelle Obama
Don’t give up on your happiness!
Enjoy!
xoxo
Shannon
Learn >>> www.finallyeffinghappy.com
Community >>> bit.ly/finallyeffinghappygroup
Email List >>> https://bit.ly/TheEffingEmailList
Connect with Shannon >>> finallyeffinghappy@gmail.com
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