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A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
Episodes
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Hey beautiful! As a woman who lives with chronic illness, I never know when I am going to have an off day (or week for that matter!).
It is CRITICAL that I am fueled up and taken care of so that I am at my best whenever I am needed (and as busy women, we are needed A LOT).
In this episode I share my signature Self-Care System that will fuel YOU and allow you to better serve others. Even when life with chronic illness feels hard & depleting, it doesn’t have to be.
And it starts with taking care of YOU!
Takeaways from today’s episode:
- Consistent baby-steps of self-care create a strong and solid foundation.
- The 3 E’s to Sustainable self-care are: Essentials, Extras (but regulars), Extravagants.
- Pick 2 or 3 (no more) Essentials to focus on each week and the snowball effect will take care of the rest.
- Extra’s but regulars only count if you put them on your calendar.
- Intention is the secret sauce of self-care.
- Imperfect action beats perfect inaction every time. - Harry Truman
- Motivation comes when we can see the purpose and progress of our actions.
- Use your sisterhood. Strength does not come from figuring it all out yourself. Strength comes from asking for support from your sisterhood, even over the littlest of things.
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Community >>> bit.ly/finallyeffinghappygroup
Email List >>> https://bit.ly/TheEffingEmailList
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