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A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
Episodes
Wednesday May 05, 2021
Wednesday May 05, 2021
Laughter is the best medicine. Seriously! It frees our emotions. Can shift our perspective. Reduce overwhelm. Increases oxygen flow. Releases neuropeptides that decrease stress. Connects us with others. Breaks down barriers. And all while having heap loads of fun!
In this episode, I interview Robert Rivest, Laughter Yoga Master Trainer. He shares his journey to peace and stillness through motion and activity. With 40+ years of experience in the mindfulness field, he shares his wisdom, his experience, and of course, his laughter.
Takeaways from today’s episode:
- Take time to share with someone who has contributed goodness to your life how much they mean to you (even if you think they hear it a lot from other people).
- You can simultaneously feel rooted and grounded yet light and free.
- There is stillness in movement. Ease in effort.
- Laughter Yoga is the quickest delivery system of the mind-body health benefits of laughing.
- Laughter dissolves all the walls between us.
- Motion creates emotion.
- Sitting, standing, walking, smiling and laughter can all be meditation.
- We can get through heavy things with laughter.
- Laughter helps to open the emotional valve, so that emotions that may be stuck can flow through.
How to connect with Robert Rivest, Laughter Yoga Master Trainer
For everything go to >>> https://www.robertrivest.com
Robert’s YouTube Channel >>> https://www.youtube.com/user/robertrivest
Robert’s FaceBook Page >>> https://www.facebook.com/robert.rivest.7/
Robert’s Instagram >>> https://www.instagram.com/robertrivest/
The Carol Rivest Foundation
http://www.carolrivestfoundation.org/home.html
The Dynamic Neural Retraining System
https://retrainingthebrain.com
How to connect with Shannon Klenk, Happiness Coach & Self-Care Strategist:
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Community >>> bit.ly/finallyeffinghappygroup
Email List >>> https://bit.ly/TheEffingEmailList
1:1 Discovery Session >>> bit.ly/discoverysessionwithshannon
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