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A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
Episodes
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Firing on All Cylinders! The Essentials to Living at Your Best! With Heidi Bramm, Holistic Lifestyle Strategist
Essential oils, reducing your toxic load, nourishment for cellular health, rejuvenating rest and so much more!
This interview with Heidi Bramm is chock full of tangible, practical tips on how to FEEL and BE better. Here area few takeaways:
- Four core areas of health: nutrition, movement, rest, reducing your toxic load.
- Rest is different from sleep and equally important.
- Rest is super productive because we are busy recharging our battery.
- Essential oils can help balance, calm and relax.
- Essential oils can have both a physical health and mental health benefits.
- When using essential oils its super important to use medicinal grade products (reach out to Heidi if you need more info on that).
- Your body is a gigantic filter. Be aware of what you put it in, on it, around it.
- Healing and health at a cellular level is possible.
- Celery juice… need I say more.
- The more colorful your food, the more antioxidants. Antioxidants are the good guys, replenishing goodness in your body. Free radicals are the bad guys stealing the good stuff.
- Small changes can make a big difference in reducing inflammation.
How to connect with Heidi Bramm, Holistic Life Strategist:
www.heidibramm.com
Click Here for Free Essential Oils Workshop
Book a Prophetic Heart Healing Here
Podcast: https://tinyurl.com/coveredbeloved
How to connect with Happiness Coach, Shannon Klenk:
Everything Finally Effing Happy >>> www.finallyeffinghappy.com
Connect with Shannon >>> finallyeffinghappy@gmail.com
Instagram >>> @FinallyEffingHappy
Community >>> bit.ly/finallyeffinghappygroup
Email List >>> https://bit.ly/TheEffingEmailList (heehee)
Work with Shannon >>> bit.ly/WorkingwithShannon
Today's Sponsor:
Kat Correa - Your Inspired Words!
www.YourInspiredWords.com
Instagram >>> @thesoulfirecollective_
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