A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> email@example.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
Friday Jun 04, 2021
Friday Jun 04, 2021
How do you start your day when you feel like crap? Especially when you are feeling like crap because you made some bad choices…. like Hershey Bars and Graham Cracker Ice Cream. YUM! Shan had a sugar-fest, for a few weeks, and is paying for it dearly.
It can be food. It can be lack of sleep. It can be doing too much. As women living with chronic conditions, we make dozens of choices each day that impact how well, or not, we are going to feel physically. Which then impacts how much we like ourselves and how much we can get done.
If you want more self-compassion and less self-critic, have a listen to these 3 top tricks for resetting your mindset, getting into motion, and turning the corner so you feel better (or at least well enough to get your day started!) both mentally and physically.