A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> email@example.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon
Monday May 31, 2021
Monday May 31, 2021
Multi-passionate, multi-talented Neema Black is not your average vegan!
There is NO cardboard tasting food here. And NO hard core ‘you have to change everything, right now, in order to be healthy’ here. Neema’s passion for making plants the primary source of your fuel is infectious and judgement-free.
As she says, “Our relationship with food is complicated!” She’s filled with practical tips, suggestions and ideas while inspiring with joy and her harmonious spirit! If you need creative ways to get more plant-based foods into your diet in a way that is really, really doable for you and your chronic illness, Neema is an amazing resource!
Takeaways from today’s episode:
~People can give you advice and tips, but at the end of the day, you be you.
~You deserve to do that thing that lights you up, JUST BECAUSE it lights you up. You don’t need to have any other reason than that!
~Everyone has a wellness journey.
~Open mindedness helps in our relationship with food.
~Look for the lesson.
~Know when it’s time to rest.
~Sometimes you need to say, “What the f*#!,” but that doesn’t mean you aren’t grateful.
~Shoulding on yourself is contrary to self-love.
~Our relationship with food is complicated.
~Infuse your food with positivity.
~Be intentional about having joy in your life every day.
Where to find Neema:
Cooking Demos & The 90 Days to Wellness Plant-Based Eating Program >>> www.harmonicsoulwellness.com
Instagram >>> https://www.instagram.com/neema_sings
Facebook Group: Harmonious Living and Eating >>> https://www.facebook.com/groups/276037280288948
Where to find Shannon & Finally Effing Happy:
Learn >>> www.finallyeffinghappy.com
Connect >>> firstname.lastname@example.org
Community >>> bit.ly/finallyeffinghappygroup
Email List >>> https://bit.ly/TheEffingEmailList
Leave a voice review >>> 860-385-1088